My Day 9 Summary

Decent day as always, Did my light exercises and stuff and studies. Didn't got enough time to meditate because I went to watch a movie yesterday yeah its long story , Check yesterday's post for it.

-------------Summary Concluded--------------

Today's Goal

➤ Leg Day (Deep squats 15-30, Single leg calf raise with both legs at least 20- 25, Lunges for 2 mins for starter Or you can replace it with farmers walk only if you heavy dumbells/heavy objects in home) Don't do any of it without proper warm up and stretches and please keep at least 1 or 2 minute rest between every exercise and eat at least 30 to 60g protien in under 50 min of working out

➤ Meditation

➤ Study (2 hours)

Today's Quote:-

"A life that lives without doing anything is the same as a slow death."

― Lelouch Lamperouge


Lelouch says that unless you don't move according to your plan its just you moving toward your pre-planned death, Without achieving anything

Bonus quote:-

"Any betrayal you can see is trivial, What is truly frightening, Is the betrayal cannot see."

― Aizen Sosuke


Yeah something really similar happend in life so used this one as bonus today, It's nothing serious. I'd just meditate, focus on my work and move on

Today's song

Unstoppable - Sia

Other Discussion

Guys it is already ⅓ of November , And the Tenor gifs that i was gonna use today didn't uploaded yet, So I used 2 back-up quotes to make up for that, And sorry if quotes are below your expectations

⁂ And few more question ,
• How many of you read the full post?
• Are my posts too long?
• I really try to make my posts even more and more engaging and also short so no one gets bored reading them and learns something new that adds some quality in their life

• Everything you will tell me will be appriciated anyway

Bye